Laurentian Cross-Country & Track
Jarod Milford
Program: Biochemistry
Year: 1
Hometown: Sudbury, Ontario
High School: Lo-Ellen Park SS
High School Coach: Colin Ward
Personal Bests
8km (XC): 31:03 (2016)
5km: (XC): 19:06 (2016)
3000m: 10:08 (HS)
1500m: 4:33 (HS)
800m:
Steeple:
Personal Information
• Pre-race or Race ritual/song: Remember the Name
• Favourite TV show or movie: Walking Dead
• Summer job: Construction for my dads company
• Fun Facts: I was prom king. I was also born in Edmonton Alberta then moved to Sudbury at 1 year old